Rebuild 28 starts Monday, November 2nd (5 spots left) — limited spots available at Renegade Fitness.
For people using medical weight-loss support
The Scale Is Moving.
Now Build The Strength
To Match It.
Rebuild 28 combines coached strength training, InBody body-composition scans, protein guidance, and accountability to help you feel stronger, clearer, and more confident while your body is changing.
You do not have to guess your way through this. You can have a plan for the part the medication does not do for you.
- 2 InBody scans
- Coach-led strength training
- Protein guide
- Weekly accountability
- 28 days
One payment of $67. No long-term membership. No recurring charges.
Built Around The Part The Scale Cannot Show
Body Composition
Start and finish with InBody scans so you can track more than body weight.
Strength Training
Follow a coach-led 3x/week strength target designed to support a stronger result.
Protein Strategy
Use a nutritional guide for lower-appetite days.
Coaching
Stay supported instead of trying to figure this out alone.
Sound familiar?
You Finally Have Momentum. You Do Not Want To Waste It.
When the scale starts moving, it can feel like a relief. Finally, something is helping.
But it can also bring a new kind of uncertainty.
You may wonder if you are eating enough. You may worry about losing strength. You may not know how to work out now that your appetite and energy feel different. You may want the result to look and feel healthy, not just smaller.
Most people do not need more pressure.
They need a simple support system around the change that is already happening.
That is what Rebuild 28 gives you.
A 28-Day Strength And Body-Composition Program Designed To Complement Physician-Supervised Weight-Loss Care
Rebuild 28 is not a medication program. It is not a crash diet. It is not a generic gym challenge.
It is a local, coach-led program built around the most important support pieces many people miss during weight loss: strength training, protein, body-composition tracking, and accountability.
You bring the willingness to start.
We bring the plan, the coaching, the scans, the workouts, and the support to help you rebuild while you lose.
The Rebuild 28 System
1
Scan
Your baseline InBody scan gives you a clearer starting point than the scale alone.
2
Strength
Your workouts focus on coach-led strength training with manageable conditioning.
3
Protein
Your GLP-1 Protein Guide helps you make nutrition simpler when appetite is low.
4
Accountability
Your weekly check-ins help you stay consistent without needing to be perfect.
5
Review
Your Day-28 scan and review help you understand what changed and what to do next.
Included in your 28-day rebuild
Everything You Get
Group Training For 28 Days
Train in a coached group environment with sessions that can be scaled to your fitness level.
3x/Week Training Sessions Target
Get a simple weekly rhythm so you know exactly what to aim for.
Baseline InBody Scan
See your starting point beyond the scale.
Day-28 InBody Scan
Review what changed and understand your progress with more context.
GLP-1 Protein Guide
Learn simple ways to prioritize protein when appetite is lower.
GLP-1 Smart Nutrition Starter Plan
Use a practical structure for meals, hydration, and consistency.
Weekly Accountability Check-Ins
Stay connected with coaching support so you keep showing up.
Coach Support
Get help with form, modifications, motivation, and next steps.
$67 Membership Credit
Complete the program and continue, and your $67 can be applied toward membership.
One Payment. Full 28 Days.
We made the first step intentionally simple because the people who need this support are often already paying for medical care, supplements, food changes, and everything else that comes with trying to get healthier.
Everything included
$67
one-time payment · no recurring charges
Continued coaching credit: Complete Rebuild 28 and your $67 can be applied toward continued coaching with us.
Reserve My Spot
One-time payment · full 28 days included
$67
one-time
- Secure payment powered by Stripe.
You are not joining a long-term membership today. You are reserving your spot in a 28-day guided program.
The Best Time To Build Strength Is While Change Is Already Happening
If your appetite is lower and the scale is moving, this is the moment to build the habits that help support the result.
Not later.
Not after you feel ready.
Not after you have already lost strength, confidence, or momentum.
Not after you feel ready.
Not after you have already lost strength, confidence, or momentum.
Now.
Rebuild 28 gives you a simple way to start while the window is open.
You do not have to wait until you feel confident to begin. Confidence is one of the things you build by showing up.
This Is For You If…
Yes — this is for you
- You are using or considering physician-supervised weight-loss care.
- You want to support your body with strength training while weight changes.
- You want to track more than pounds.
- You are unsure how to eat enough protein with a lower appetite.
- You want a coach to help you start safely and consistently.
- You want a gender-neutral, no-shame environment.
- You want the next 28 days to give you structure instead of more guessing.
This is not for you if…
- You want medication management or medical advice.
- You want a guaranteed number of pounds lost.
- You want an extreme diet or punishment-based workouts.
- You are not willing to show up consistently.
Local Coaching. Real Support. No Guesswork.
4.9 from 60+ local reviews
Renegade Fitness
16774 21 Mile Rd, Macomb, MI 48044
(586) 331-6918
info@renegadefitness.fit
This is not an online PDF you download and forget. This is a local program where coaches know your name, help you modify, and expect to see you again.
Your First 28 Days Are Simple
1
Reserve Your Spot
Pay $67 once to lock in your spot.
2
Complete Your Baseline Visit
Meet your coaches, complete your InBody scan, and review your program.\
3
Train Three Times Per Week
Follow the Rebuild training target with coach-led sessions.
4
Use The Protein Guide
Keep nutrition simple, protein-forward, and realistic.
5
Finish With Your Review
Complete your Day-28 scan and choose your next step.
Frequently Asked Questions
No. It is designed for people using or considering physician-supervised weight-loss care, but anyone who wants strength, protein guidance, scans, and accountability can benefit.
No. This is fitness and nutrition-support education. We do not prescribe, sell, manage, or adjust medication.
You can start here. The workouts are coach-led and can be modified.
That is exactly why this matters. Rebuild 28 helps you support the quality of the result while momentum is already happening.
The protein guide is designed to make protein simpler when appetite is lower. For medical concerns, always talk with your provider.
Yes. You receive a baseline scan and a Day-28 scan.
You review your progress and decide if continuing makes sense. If you complete the program and continue, your $67 can be applied toward membership.
Continued coaching is optional. We’ll share current options at the end of the program — there’s no obligation to continue.
The Workouts & Where To Find Us
You don't get ready for the gym.
You get ready by going.
Every session is coach-led, 30 minutes, and designed for your real life — not an idealized version of it. New members start at 50% intensity the first week and build from there. No experience required.
All fitness levels welcome. You belong here from day one.
Coaches modify every movement for your body and any injuries.
Group energy — without the intimidation of a traditional gym.
Multiple times daily so you can come when it works for you.
In and out in 30 minutes. Back to your day, back to your life.
Session Schedule — Renegade Fitness
Monday:
5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 12:00pm, 4:00pm, 4:45pm, 5:30pm, 6:30pm
Tuesday:
5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:00pm, 4:45pm, 5:30pm
Wednesday:
5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 12:00pm, 4:00pm, 4:45pm, 5:30pm, 6:30pm
Thursday:
5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 4:00pm, 4:45pm, 5:30pm
Friday:
5:00am, 5:45am, 6:30am, 8:15am, 9:00am, 12:00pm, 4:00pm, 4:45pm, 5:30pm
Saturday:
7:30am, 8:15am, 9:00am, 9:45am
Sunday:
No Sessions
Our Location
Renegade Fitness
Renegade Fitness is located at 16774 21 Mile Road, Macomb, MI 48044.
Meet your coaches, get your InBody scan, and start your transformation.
Your Weight Is Changing.
Build The Strength To Carry The Change Forward.
You do not have to do this perfectly. You do not have to figure it out alone. You just need the next right step.
Rebuild 28 gives you 28 days of coaching, strength training, protein support, body-composition tracking, and accountability so you can stop guessing and start rebuilding.
Starts Monday, November 2nd (5 spots left)